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The Conscious Aura
A safe space for women who feel overwhelmed, disconnected, anxious or stuck in survival mode, especially those living with ADHD, dyslexia or misophonia.
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Stress isn't just mental, it's sensory and emotional.
Why you've found me
My name is Monique
You've found the conscious aura, because this work is rooted in lived experience not theory.
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Living with misophonia and dyslexia, I've learnt how to embrace my conditions, which have led me to be who I now am, and how I can coach you.
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For years shame, overwhelm, identity loss & grief consumed my inner narrative, I truly believed they defined me. I had been led to believe I was broken and needed to be fixed, but the groundbreaking moment for me, was learning that I didn't need fixing, I needed to learn how to understand myself, through my nervous system, my needs and my boundaries.
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As a life and NLP coach, I now guide others to do the same. Through powerful proven methods, I support you to build emotional safety, how to communicate needs clearly, and live in alignment with who you truly are, because knowing how to be secure within yourself changes everything.
How this works.
Where you're at right now, doesn't matter, I've designed my programmes to guide us from where you are, and to where you want to go.
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Whether you need deep personal guidance with or without ongoing support, I'll make sure you have the tools you need to seamlessly integrate change into your every day life.
1:1 Coaching Packages
Sassy Soul Club Membership
Group Workshops
"I was so emotional but in the best possible way, it made me face things I'd be holding on to for far to long, and helped me start shifting from self loathing to self love. It's the beginning of a new chapter for me."
Lucy
Jodie
"Such an insightful and valuable session, Monqiue created an environment where I could relax and focus on the last, it was powerful."
Becki
"Monique was such an amazing coach, she showed her vulnerability with made me feel free to truly engage in the session, it opened a pathway for me to truly heal."